Weigh In record (no journal entry) for 18 September 2023
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1510 kcal
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Fat: 58.50g | Prot: 104.57g | Carbs: 138.13g.
Breakfast: Biraghi Пармезан, Now Foods Омега 3 , Tarczynski Kabanosy Wieprzowe, Сильпо Хлеб Литовский , Egg. Dinner: Müller Müllermilch, АТБ Перец Болгарский , Ашан Томаты Очищенные, Сильпо Хлеб Литовский , Chicken Liver (Simmered, Cooked) . more...
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Losing 0.5 kg a Week
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