Weigh In record (no journal entry) for 18 September 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1083 kcal
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Fat: 46.72g | Prot: 92.41g | Carbs: 75.43g.
Breakfast: Кофе со сливками, Творожная запеканка с яблоком. Lunch: Сырный Суп с Курицей. Dinner: Кефир 1%. Snacks/Other: Помидоры, Свежий Ряд Сыр Адыгейский 40%, Магнит Банан, Кофе со сливками. more...
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Losing 0.8 kg a Week
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ksenyaprekras's Weight History
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