Weigh In record (no journal entry) for 18 September 2023
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1631 kcal
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Fat: 69.75g | Prot: 72.37g | Carbs: 178.78g.
Breakfast: Summerfield Konfitüre , Oatly Haferdrink Orange Mango , Nestle Milchmädchen, DM Bio Mandelmus Weiß, Brinkers La Vida Vegan Nuss-Nougat, Сырники не пп 2. Lunch: Редис, Ja! Lachs, Nordsee Backfisch, Kerrygold Butter, Цветная Капуста, Картошка Вареная. Dinner: Банан, Weihenstephan Frischer Kakao 3,5% Fett, Simply Keto Vollmilch Schokolade mit Mandeln, Optimum Nutrition Whey Protein. Snacks/Other: WAO Mochi Ice Cream Mango. more...
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Losing 1.9 kg a Week
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Lanasitova's Weight History
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