Weigh In record (no journal entry) for 18 September 2023
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1497 kcal
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Fat: 85.94g | Prot: 48.19g | Carbs: 143.14g.
Breakfast: Havuç, Siyah Zeytin, Sütaş Süzme Peynir, Menemen, Tam Buğday Ekmeği. Lunch: Çikolatalı Dondurma, Eti Cicibebe, Süt, Kabak Yemeği. more...
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Losing 11.2 kg a Week
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