Weigh In record (no journal entry) for 18 September 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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720 kcal
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Fat: 20.38g | Prot: 42.96g | Carbs: 82.16g.
Breakfast: Корюшка Жареная, Кофе с Сахаром, Колбаса Докторская, Ясно Солнышко Овсяная Каша На Воде. more...
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Losing 5.6 kg a Week
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