Weigh In record (no journal entry) for 18 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1728 kcal
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Fat: 49.42g | Prot: 188.85g | Carbs: 138.85g.
Breakfast: Щи с Курицей. Lunch: Шоколад, Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Куриные Грудки, Лук, Морковь, Кабачок. Snacks/Other: Груша, Перекресток Арбуз. more...
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661 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Sauna - 30 minutes, Cardio - 30 minutes, Google Fit - 22 hours. more...
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Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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