Weigh In record (no journal entry) for 18 September 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1225 kcal
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Fat: 29.68g | Prot: 86.89g | Carbs: 154.62g.
Breakfast: Almendras, Lomo de Cerdo (Lomo, Magro Solamente), Huevo (Entero), Manzana Golden, Café, Whey Protein, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%. Lunch: Tarta de Manzana, Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Soja Texturizada Grano Fino, Hacendado Tomate Pera, Calabaza Asada, Lomo de Cerdo (Lomo, Magro Solamente), Melocotones, Hacendado Crema de Verduras . Dinner: Hacendado Chocolate Negro con Almendras Enteras, Hacendado Tomate Pera, Higo Chumbo, Café, Berenjena, Pechuga de Pollo a la Plancha, Calabaza Asada, Aceite de Oliva, Pan Blanco. more...
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2170 kcal
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Exercise:
Cleaning - 38 minutes, Walking (slow) - 3/kph - 56 minutes, Aerobics - 10 minutes, Cooking - 2 hours and 45 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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