Weigh In record (no journal entry) for 18 September 2023
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91.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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860 kcal
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Fat: 31.35g | Prot: 58.71g | Carbs: 81.14g.
Breakfast: Parmalat Молоко 0,5%, Kellogg's Trésor. Lunch: Холидей Болгарский Перец , ВкусВилл Треска, Окское Яйцо, Ajinomoto Oyakata Chicken Ramen. Dinner: Велком Карбонад, Ашан Лук, Лента Шампиньоны Свежие, Домик в деревне Сливки 20%, Granoro Макароны . Snacks/Other: Ебатон Печенье Шоколадное. more...
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Losing 0.9 kg a Week
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KMishukov's Weight History
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