Weigh In record (no journal entry) for 18 September 2023
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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965 kcal
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Fat: 43.27g | Prot: 56.66g | Carbs: 85.47g.
Breakfast: Селедка под Шубой, Сильпо Салат Шуба . Lunch: Шаурма с Курицей. more...
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Gaining 4.9 kg a Week
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anna.lezh's Weight History
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