Weigh In record (no journal entry) for 18 September 2023
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2022 kcal
|
Fat: 59.44g | Prot: 79.38g | Carbs: 319.96g.
Breakfast: Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud, Tamara Caramel au Beurre Salé, Bananes, Porridge. Lunch: Lidl Biscottes , Oranges, Tomate Cuite, Haricots Verts Cuits (à partir de Frais), Carrefour Filet de Cabillaud . Dinner: Tomates, Soupe de Tomate, Jus de Citron (en Conserve ou en Bouteille), Cabillaud, Monoprix Beurre Doux, Maïs Blanc Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). Snacks/Other: Sondey Crispy Barre Extra Croustillant, Raisins, Cora Confiture , Sondey Petit Arlequin, Innocent Smoothie Fraises Bananes. more...
|
|
2962 kcal
|
Exercise:
Yard Work (gardening) - 13 minutes, Reading - 30 minutes, faire les courses - 15 minutes, Driving - 34 minutes, Cooking - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 8 minutes, Standing - 2 hours and 45 minutes, Washing Dishes - 8 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|