Weigh In record (no journal entry) for 18 September 2023
|
88.7 kg
Lost so far: 4.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1521 kcal
|
Fat: 85.98g | Prot: 64.76g | Carbs: 128.71g.
Breakfast: Eroski Paleta de Teruel D.o.P, Eco Cesta Semillas de Calabaza Bio, Carbonell Aceite de Oliva, J.D. GROSS Chocolate Negro 85%, Eco Eliges Nueces Peladas, Alesto Avellanas Tostadas, Alesto Pistachos de California Tostados sin Sal, Café Eco Naturitas Café Molido Natural Eco. Lunch: Borges Vinagre de Sidra de Manzana Eco, Uva Negra, Carbonell Aceite Oliva Virgen Extra, Tomates Rojos, Hacendado Piparra, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Plátano, Fresas, Sandía, Carbonell Aceite de Oliva Virgen Extra, Puerros, Calabaza, Patatas Cocidas, Zanahoria, Agua. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbeitas's Weight History
|