Weigh In record (no journal entry) for 18 September 2023
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1273 kcal
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Fat: 52.72g | Prot: 85.12g | Carbs: 99.27g.
Breakfast: FitnesShock Protein Cookie Crispy Strawberry & Corn, FitnesShock Печенье Неглазированное Малиновый Чизкейк, Нежинская Сметана 15%, Bombbar Pro Complex Whey Vanilla Ice Cream, Пятерочка Банан, Нежинская Творог Обезжиренный. Lunch: SPAR Сырники, Лэнд Яблоко Гренни Смит, Магнит Морковь Свежая, Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: Protein Rex Протеиновый Батончик Гуарана. more...
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Gaining 4.0 kg a Week
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Anya_awkward's Weight History
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