Weigh In record (no journal entry) for 18 September 2023
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1875 kcal
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Fat: 78.23g | Prot: 139.05g | Carbs: 158.73g.
Breakfast: Marmelade, Creapan Holländische Poffertjes, Kaffee mit Milch. Lunch: Ofterdinger Brotaufstrich Geflügel, Senf, Gazi Grillkäse. Dinner: Dextro Energy Protein Crisp (50g). Snacks/Other: Sanct Bernhard Protein Regenerationsturbo Aktiv3, PowerBar Natural Protein, Sanct Bernhard Reisprotein, Kaugummi (Zuckerfrei), Dextro Energy Protein Crisp (50g). more...
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325 kcal
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Exercise:
Swimming (slow) - 44 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 1.0 kg a Week
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irina_kuklova's Weight History
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