Weigh In record (no journal entry) for 18 September 2023
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64.8 kg
Lost so far: 15 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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812 kcal
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Fat: 31.63g | Prot: 28.49g | Carbs: 103.73g.
Breakfast: Капучино, Шарлиз Овсяное Печенье с Шоколадом, Горячая Штучка Бульмени со Сливочным Маслом, Кофе с Молоком. Dinner: Ряба Майонез Постный, Кофе с Молоком, Суп Гороховый с Курицей. more...
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3041 kcal
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Exercise:
Cleaning - 6 hours, Cooking - 2 hours, Hula Hoop - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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