Weigh In record (no journal entry) for 18 September 2023
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34.1 kg
Lost so far: 8.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1166 kcal
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Fat: 77.48g | Prot: 13.13g | Carbs: 103.52g.
Breakfast: Американо, Ritter Sport White Whole Hazelnuts, Ritter Sport Weisse Mango Maracuja. Lunch: Ritter Sport Weisse Mango Maracuja, Ritter Sport White Whole Hazelnuts. Dinner: Ritter Sport Weisse Mango Maracuja, Ritter Sport White Whole Hazelnuts. more...
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Losing 0.3 kg a Week
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тгк: @katecalmdiary's Weight History
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