Weigh In record (no journal entry) for 18 September 2023
|
50 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1187 kcal
|
Fat: 48.87g | Prot: 73.29g | Carbs: 117.05g.
Breakfast: Sari Roti Roti Tawar, Putih Telur Matang, Telur Rebus. Lunch: Bimoli Minyak Goreng, Garam, Putih Telur Matang, Telur, Nasi Putih, Tempe, Bayam. Dinner: Dua Belibis Saos Cabe, Telur, Nasi Putih, Tempe, Telur Rebus. Snacks/Other: Pepaya, Melon. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin perut rata's Weight History
|