Weigh In record (no journal entry) for 18 September 2023
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68 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1125 kcal
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Fat: 48.77g | Prot: 73.78g | Carbs: 100.16g.
Breakfast: Kubis, ABC Saus Sambal , Dada Ayam, Nasi Goreng. Lunch: Sambal Goreng, Tempe Panggang, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Saus Barbekyu, Nasi Putih. Dinner: Pizza dengan Daging. Snacks/Other: Kacang Mete Sangrai Asin . more...
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Losing 0.4 kg a Week
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dietkudrd's Weight History
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