Weigh In record (no journal entry) for 18 September 2023
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1726 kcal
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Fat: 57.37g | Prot: 67.63g | Carbs: 250.94g.
Breakfast: Zeytinyağı, Ev Yapımı Yoğurt, Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Domatesler, Toz Biber, Salça, Peynes Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Dr. Oetker Kakao , Ev Yapımı Yoğurt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tariş Harnup (Keçiboynuzu) Pekmezi, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Yer Fıstığı, Üzüm, Dikenli İncir, Armut, İncir. more...
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109 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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Bubbles’'s Weight History
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