Weigh In record (no journal entry) for 18 September 2023
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1009 kcal
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Fat: 51.95g | Prot: 40.50g | Carbs: 89.45g.
Breakfast: Onlyfit Батончик Протеиновый Кокос, Чебурек. more...
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Gaining 4.6 kg a Week
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