Weigh In record (no journal entry) for 18 September 2023
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65 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1507 kcal
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Fat: 49.90g | Prot: 94.49g | Carbs: 182.72g.
Breakfast: Кленовый Сироп, Банан, ВкусВилл Творог 5%. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Dinner: Б.Ю. Александров Сырок Творожный, Запеканка Кабачковая (Моя). Snacks/Other: Инжир, Chikalab CHIKA Layers Фисташковый Йогурт . more...
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Losing 2.8 kg a Week
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evgenka)'s Weight History
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