Weigh In record (no journal entry) for 18 September 2023
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43 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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404 kcal
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Fat: 11.53g | Prot: 16.99g | Carbs: 58.47g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Tadım Gün Kurusu Kayısı , Simit. Snacks/Other: Kuru İncir, Kırmızı Erik. more...
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Losing 2.8 kg a Week
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