Weigh In record (no journal entry) for 18 September 2023
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1684 kcal
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Fat: 16.40g | Prot: 19.20g | Carbs: 384.00g.
Breakfast: Rainbow Purukumi Täysksylitoli Piparminttu, Pepsi Max Lime, Rainbow Purukumi Täysksylitoli Piparminttu. Lunch: Marli Tomaattimehu, Pirkka Murkku Mehujää. Dinner: Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. Snacks/Other: Pirkka Murkku Mehujää, Ingman Lipsi Vadelma-Päärynä. more...
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Losing 2.8 kg a Week
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Gymismytherapy74's Weight History
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