Weigh In record (no journal entry) for 17 September 2023
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2004 kcal
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Fat: 64.04g | Prot: 135.61g | Carbs: 227.61g.
Breakfast: Pastel. Lunch: Tempe Orek, Pakcoy, Ikan Teri, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pastel. more...
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Losing 0.3 kg a Week
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