Weigh In record (no journal entry) for 18 September 2023
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83.6 kg
Lost so far: 12.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1191 kcal
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Fat: 37.63g | Prot: 73.57g | Carbs: 129.41g.
Breakfast: Dolce Gusto Ricoré Latte, Marque Repère Confiture Fraise Allégée, Épi d'or Petits Pains Grillés au Blé Complet, Café au Lait. Lunch: Notre Jardin Haricots Beurre, Picard Purée de Pomme de Terre, Picard Steak Haché 5% MG. Dinner: Delisse Fromage Blanc 0%, Marque Repère Épinards en Branches, Oeuf sur le Plat, Marque Repère Pain de Mie Grandes Tranches Complet. Snacks/Other: Melon. more...
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Losing 2.5 kg a Week
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