Weigh In record (no journal entry) for 18 September 2023
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93 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1213 kcal
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Fat: 28.64g | Prot: 74.22g | Carbs: 172.62g.
Breakfast: 마이프로틴 프로틴 쿠키, 명란바게트, 마이프로틴 프로틴 브라우니 (초콜릿), 바나나 생것. more...
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Gaining 8.6 kg a Week
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