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Rudulus
Journal
18 Sep 23
Rudulus's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
83.2 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
1960 kcal
Fat: 68.48g | Prot: 134.39g | Carbs: 196.73g.
Breakfast:
Migros Steinofenbrötchen, Latte Macchiato, Coop Qualité & Prix Jogurt Mokka.
Lunch:
Storck Knoppers Nussriegel, Frische Pasta (Gekocht), Migros Rinds Saftplätzli.
Dinner:
Zopf, M-Budget Rohschinken.
Snacks/Other:
Zweifel Paprika Chips.
more...
2379 kcal
Exercise:
Cross Training - 5 minutes, Gym - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Rudulus's Weight History
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