Weigh In record (no journal entry) for 18 September 2023
|
74.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
567 kcal
|
Fat: 29.29g | Prot: 23.53g | Carbs: 52.45g.
Breakfast: SPAR Багет со Злаками, Рогачев Сгущенка, Скалка Творожная Запеканка с Изюмом, Яичница с Помидорами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia8228's Weight History
|