Weigh In record (no journal entry) for 18 September 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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232 kcal
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Fat: 4.49g | Prot: 16.89g | Carbs: 33.93g.
Breakfast: Банан, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный. Dinner: Достаевский Борщ с Говядиной и Сметаной. more...
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Losing 3.5 kg a Week
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HarinAAA's Weight History
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