Weigh In record (no journal entry) for 18 September 2023
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72.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1024 kcal
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Fat: 42.84g | Prot: 53.32g | Carbs: 112.41g.
Breakfast: Pınar Süt Tam Yağlı, Eti Lifalif Çıtır Yulaf Yer Fıstıklı Üzümlü Fındıklı Bademli. Dinner: Tavuk Pirzola, Ayran. Snacks/Other: Tarçın, Salatalık (Soyulmuş), Yeşil Elma, Kahve, Yeşil Çay, Limon Suyu, Beypazarı Maden Suyu, İncir. more...
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Losing 0.7 kg a Week
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Asanakut's Weight History
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