Weigh In record (no journal entry) for 18 September 2023
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67.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1186 kcal
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Fat: 47.63g | Prot: 47.80g | Carbs: 159.20g.
Lunch: Albany Low GI Wholewheat Brown Bread, Cinnamon, Equal Sweetener, Turmeric (Ground), Black Pepper, Lemon Juice (Canned or Bottled), Vinegar (Cider), Fried Egg with Fat, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Nola Mayonnaise. Dinner: Brown Rice, Butternut Winter Squash (with Salt, Cooked, Baked) , Brinjal Curry. Snacks/Other: Checkers Low Fat Long Life Milk, Cocoa Powder, Bananas , Coffee. more...
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Losing 1.4 kg a Week
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nxasanen's Weight History
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