Weigh In record (no journal entry) for 18 September 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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449 kcal
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Fat: 18.95g | Prot: 26.82g | Carbs: 42.02g.
Lunch: Tahu Goreng, Nasi Putih, Uleg Sambal Bawang , Ayam Goreng. more...
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Losing 1.4 kg a Week
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tarielstr's Weight History
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