Weigh In record (no journal entry) for 18 September 2023
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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302 kcal
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Fat: 8.29g | Prot: 34.76g | Carbs: 24.39g.
Breakfast: Steel Power 100% Whey Isolate. Lunch: ЭГО Творог Мягкий с Земляникой , Помидоры, Огурец (с Кожурой). more...
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Gaining 3.2 kg a Week
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link_in_all's Weight History
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