Weigh In record (no journal entry) for 18 September 2023
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84 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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240 kcal
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Fat: 5.10g | Prot: 6.28g | Carbs: 42.51g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Single Banana, Instant Oatmeal. more...
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Losing 3.5 kg a Week
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ratna mutmainah's Weight History
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