Weigh In record (no journal entry) for 17 September 2023
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1672 kcal
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Fat: 65.07g | Prot: 94.33g | Carbs: 191.37g.
Breakfast: Selera Kembang Tahu Kering, Pepaya. Lunch: Pangsit Goreng, Finna Food Sambal Terasi Uleg, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Mie Ayam. more...
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Gaining 4.2 kg a Week
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syarifahwulandari69's Weight History
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