Weigh In record (no journal entry) for 17 September 2023
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1672 kcal
|
Fat: 65.07g | Prot: 94.33g | Carbs: 191.37g.
Breakfast: Selera Kembang Tahu Kering, Pepaya. Lunch: Pangsit Goreng, Finna Food Sambal Terasi Uleg, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Mie Ayam. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|