Weigh In record (no journal entry) for 18 September 2023
|
75 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
222 kcal
|
Fat: 5.56g | Prot: 14.56g | Carbs: 30.43g.
Breakfast: Нектарины, Протеин Бар Протеиновый Батончик. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|