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yok bisa gini tiap hari
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62 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1353 kcal
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Fat: 57.26g | Prot: 79.07g | Carbs: 137.91g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Alfamart Telur Ayam Kampung. Lunch: Kentang Rebus, Sambal Goreng, Tempe Goreng, Sawi Putih, Labu Siam, Ampela. Dinner: Mie Ayam. Snacks/Other: Campina Vanilla Ice Cream, Gula Merah, Alpukat, Yamazaki Roti Sandwich Isi Tuna Mayo Spicy, Roti Gandum (Termasuk Gandum Beri). more...
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Losing 1.8 kg a Week
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angela56kg's Weight History
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