Geisielef17's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

549 kcal

Fat: 14.98g | Prot: 55.17g | Carbs: 49.78g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Carne de Porco do Lombo (Lombo, Magra). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Bife de Fígado. Snacks/Other: Coblens Ovos de Codorna em Conserva, Suco de Morango. more...

2689 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Geisielef17's Journal, 28 May 18

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Geisielef17's Weight History