Weigh In record (no journal entry) for 18 September 2023
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
682 kcal
|
Fat: 16.40g | Prot: 60.47g | Carbs: 77.76g.
Breakfast: Kacang Almond, Chia Seed, Carnation Susu Evaporasi, Mangga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cabai Merah atau Rawit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriscayesyy's Weight History
|