Weigh In record (no journal entry) for 12 September 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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773 kcal
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Fat: 18.75g | Prot: 23.59g | Carbs: 124.10g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mie Telur (Ditambah, Masak), Perkedel Kentang, Telur Dadar, Nasi Putih. more...
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Gaining 5.3 kg a Week
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Machfuzd Al-Hafizd's Weight History
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