galuhrengganis8's Journal, 18 Sep 23

Weigh In record (no journal entry) for 18 September 2023
69 kg Lost so far: 7 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:
600 kcal Fat: 37.44g | Prot: 29.19g | Carbs: 37.10g.   Breakfast: Risol Mayo, Indomilk Susu Full Cream, Bakwan, Kewpie Saus Siram Wijen Sangrai, Sawi Dimasak. Lunch: Sambal Goreng, Ikan Kembung Balado. more...
steady weight

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galuhrengganis8's Weight History


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