Weigh In record (no journal entry) for 18 September 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1544 kcal
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Fat: 61.18g | Prot: 95.70g | Carbs: 152.09g.
Breakfast: Pastel, Tempe Mendoan, The Protein Works Whey Protein 80, Sari Roti Roti Choco Chips. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, SuperIndo Tahu Kuning, Ubi Bakar Cilembu. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Keripik Tempe, Dua Kelinci Sukro Oven. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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