Weigh In record (no journal entry) for 18 September 2023
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70.6 kg
Lost so far: 17.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1422 kcal
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Fat: 61.71g | Prot: 105.90g | Carbs: 105.71g.
Lunch: 간장, 양파, 달걀, 고등어, 오뚜기 오뚜기밥 오곡. Snacks/Other: 닥터유 프로 단백질바 크런치. more...
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Gaining 2.1 kg a Week
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