Weigh In record (no journal entry) for 18 September 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1727 kcal
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Fat: 35.84g | Prot: 37.05g | Carbs: 327.70g.
Breakfast: 바나나, 무, 삶은 계란, 참외 참외. Lunch: 밤호박, 바나나, 반건시, 마늘. Dinner: 뻥튀기, 삶은감자, 오리온 포카칩 어니언맛 (66g). more...
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Losing 1.4 kg a Week
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