Weigh In record (no journal entry) for 17 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1946 kcal
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Fat: 64.51g | Prot: 204.04g | Carbs: 126.07g.
Breakfast: Whey Protein, Nestlé Iogurte Natural Integral, Ovo Mexido, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Vitapower Pasta de Amendoim com Chocolate Branco. more...
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Gaining 0.1 kg a Week
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Coxxinha's Weight History
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