Bekaah_Oliveira's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

76.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1254 kcal

Fat: 25.95g | Prot: 60.36g | Carbs: 192.81g. Breakfast: Açúcar Mascavo, Matte Leão Chá , Mingau de Aveia, Ovo Mexido. Lunch: Tang Suco de Uva, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Mingau de Tapioca. more...

1989 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bekaah_Oliveira's Journal, 17 Sep 23

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Bekaah_Oliveira's Weight History