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Bekaah_Oliveira
Journal
17 Sep 23
Bekaah_Oliveira's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
76.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
1254 kcal
Fat: 25.95g | Prot: 60.36g | Carbs: 192.81g.
Breakfast:
Açúcar Mascavo, Matte Leão Chá , Mingau de Aveia, Ovo Mexido.
Lunch:
Tang Suco de Uva, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido).
Snacks/Other:
Mingau de Tapioca.
more...
1989 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Bekaah_Oliveira's Weight History
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