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Elizabeth__19
Journal
17 Sep 23
Elizabeth__19's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
52.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
1437 kcal
Fat: 88.32g | Prot: 28.56g | Carbs: 132.12g.
Breakfast:
Marinero Шпроты в Масле, Румянец Хлеб Бородинский, Ичня Сгущенка.
Lunch:
Сильпо Наполеон .
more...
1423 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Elizabeth__19's Weight History
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