Fredomino's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

82.4 kg Lost so far: 4.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

858 kcal

Fat: 26.24g | Prot: 56.41g | Carbs: 92.77g. Breakfast: Kellogg's Trésor Chocolat Noisette, Lait, Poulain Chocolat en Poudre Grand Arôme. Lunch: Houmous, Pain, Danone Velouté Fruix Abricot, Carrefour Petit Pois Carotte , Steak Haché 5%. more...

3175 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Fredomino's Weight History

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Fredomino's Journal, 17 Sep 23

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Fredomino's Weight History