pmsubbotin's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1548 kcal

Fat: 60.67g | Prot: 67.20g | Carbs: 185.68g. Breakfast: Щи с Курицей. Lunch: Пицца с Мясом. Dinner: Груша, Вкусно и Точка Рожок, Пицца с Мясом. Snacks/Other: Груша. more...

474 kcal

Exercise: Cardio - 15 minutes, Sauna - 20 minutes, Swimming (moderate) - 15 minutes, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 17 Sep 23

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