Weigh In record (no journal entry) for 18 September 2023
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47 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1114 kcal
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Fat: 30.67g | Prot: 38.24g | Carbs: 176.68g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat, Pisang, Safiya Muesli, Telur, Oat. Lunch: Bubur Kacang Hijau. Dinner: Safiya Muesli, Pisang, Bubur Kacang Hijau. more...
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Gaining 0.2 kg a Week
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aminah ramalia's Weight History
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