Weigh In record (no journal entry) for 17 September 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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935 kcal
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Fat: 34.42g | Prot: 64.00g | Carbs: 95.08g.
Breakfast: Café con Leche Descremada. Lunch: Mandarinas, Espinacas, Hellmann's Mayonesa Light, Tostadas de Pan Integral, Huevos Revueltos (Enteros, Cocidos). Dinner: La Perla Pan Multi Semillado, Roast Beef, Calabaza Cocinada. Snacks/Other: Lechelita Queso Crema Light, Hogareñas Sésamo, Café con Leche Descremada, Mate Amargo, Mate Amargo. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lau.lau..'s Weight History
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